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Koulutus ja hoidot
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- Katja Kokko
- Yhteystiedot ja Yin Your Skin® Gua sha välineiden jälleenmyyjät
English

Kurssi
Filosofia
Koulutus ja hoidot

Artikkelit
Info
- Katja Kokko
- Yhteystiedot ja
  jälleenmyyjät
English

Artikkelit

Miten valitsen sopivan gua sha välineen?

Miksi gua sha oikeasti toimii?

Gua sha aknelle ja rosacealle

Mitä on gua sha?

Pieni flunssanhoito-opas gua shalla

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The face isn’t separate from the rest of the bod

The face isn’t separate from the rest of the body and the two shouldn’t be treated as separate entities. Chinese medicine with its meridians and theory of Five Elements offers tools for seeing beyond symptoms. ⁠
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The face and body are interconnected via meridians. Facial meridians include the Bladder, Gallbladder, Stomach, Small intestine, Large intestine and Triple heater as well as Du Mai and Ren Mai. Du governs all of the body’s yang meridians and Ren its yin meridians. ⁠
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Several asanas in yin yoga affect these meridians. Thanks to them, even if you are working only on your body, the effects can show on your face. Similarly, working on one meridian indirectly affects the entire network. If you have skin issues on your face that prevent you from treating it, it makes sense to target it through the body’s meridians. ⁠
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Learn more about meridians and get to know the effects of yin yoga by signing up to the Yin Your Skin ® online course www.yinyourskin.com (in English), www.yinyourskin.fi (in Finnish) ⁠
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Photo: @riikka_kantinkoski⁠
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#yinyourskin #yinyoga #meridians #holisticbeauty #sustainablebeauty #holisticskincare ⁠

Meditation heals both your brain and entire body.

Meditation heals both your brain and entire body. The longer you remain in a meditative state, the more healing it is. ⁠
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On a regular day, our normal state is dominated by beta brainwaves. In low beta, the brain may be in a relaxed state, but we are still conscious of time and place. In mid-range beta, we are somewhat anxious but not over-stressed – it can be thought of as positive stress. In high beta, we are affected by stress hormones and may for instance feel anger, desperation or restlessness. ⁠
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During meditation, healing alpha and theta brainwaves occur. We experience alpha brainwaves when we are relaxed, calm, creative and intuitive and don’t over-analyse. Focus is on the internal rather than the physical world. Theta brainwaves occur when we are falling asleep – and in deep meditation. ⁠
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From Yin Your Skin® online course you can find 10 minute long Chakra meditation and 25 minute long Deep Dive Meditation. Sign up and take meditation part of your wellbeing: www.yinyourskin.com (in English), www.yinyourskin.com (in Finnish) ⁠
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Photo: @riikka_kantinkoski ⁠
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#yinyourskin #meditation #soundhealing #nordicstillness #sustainablebeauty #yinyoga #brainwaves⁠

For Katja, the face and eyes have always been like

For Katja, the face and eyes have always been like a mirror that reflects the well-being and balance of the body, mind and soul. Yin Your Skin® was born from that idea. ⁠
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Yin Your Skin® concept merges yin yoga, meditation and holistic skincare methods. The concept was born in 2017 after Katja had done years of inquiry in her own body about the astounding effects of yin yoga which run deep through the body to our face and our largest organ – the skin. The facial gua sha became part of the concept in 2018 when Katja searched for techniques which targeted deeper layers beneath the skin and its systems. Katja was drawn to facial gua sha as a pure practice free from products. ⁠
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In the beginning Yin Your Skin® consisted of hands-on workshops, but after receiving many requests for an online version for those unable to attend workshops, Yin Your Skin® was finally launched as an online wellness experience enriched by a visually breathtaking journey to Nordic nature and its own signature soundscape composed and produced by Finnish pop artist @youmaycallmeirene . Yin Your Skin® gua sha tools complete the concept and reinforce its mission - to teach effective self-care methods that anyone can use to support well-being in daily life.⁠
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Get inspired by Yin Your Skin® online course: www.yinyourskin.com (in English), www.yinyourskin.fi (in Finnish) ⁠
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Photo: @riikka_kantinkoski⁠
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#yinyourskin #guasha #guashatools #guashafacial #yinyoga #instantvitality #sustainablebeauty #holisticbeauty #selfcare #soundhealing

How to Choose the Right Gua Sha Tool?⁠ ⁠ A goo

How to Choose the Right Gua Sha Tool?⁠
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A good gua sha tool is like an extension to the hand. A high-quality tool is shaped to target even the finest layers of connective tissue. Read the latest article and find the perfect tool for you. www.yinyourskin.com
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Remember, don’t just buy a tool, but learn to use it. The Yin Your Skin® online course is the best way to learn. www.yinyourskin.com (in English), www.yinyourskin.fi (in Finnish). ⁠
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Photo: @riikka_kantinkoski⁠
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#yinyourskin #guasha #guashatool #guashafacial #holisticbeauty #sustainable beauty ⁠

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